What Kind of Smoker Are You?

People smoke for a variety of reasons. Understanding why you smoke and what satisfaction you gain from it can help you plan a counter strategy that's right for you. Take this short test now. After you have read each statement, click the numbers corresponding check box that best describes your own experience. complete every line - your goal is to identify substitutes that are just as satisfying as smoking.

The "Why I Smoke" Test

		Always	Frequently	Occasionally	Seldom	Never
A.	I smoke to keep from slowing down	5	4	3	2	1
B.	Handling a cigarette is part of the enjoyment of smoking it	5	4	3	2	1
C.	Smoking is pleasant and relaxing	5	4	3	2	1
D.	I light up when I'm upset about something	5	4	3	2	1
E.	When I run out of cigarettes, it's almost unbearable	5	4	3	2	1
F.	I smoke automatically without even being aware of it	5	4	3	2	1
G.	I smoke to perk myself up	5	4	3	2	1
H.	Part of the enjoyment of smoking comes from the steps I take to Light up	5	4	3	2	1
I.	I find cigarettes pleasurable	5	4	3	2	1
J.	When I feel uncomfortable about something, I light up a cigarette	5	4	3	2	1
K.	I am very much aware of the fact when I am not smoking	5	4	3	2	1
L.	I light up a cigarette without realizing I still have one burning in the ashtray	5	4	3	2	1
M.	I smoke to give myself a "lift"	5	4	3	2	1

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